Death by Cardio Workout
EMOM until failure
1 Ski
2 Row
3 Bike
4 Rest
Start at 10 cal/minute and go to 20 cal/minute. If you make it to 20, WOD is over.
Result is total calories done.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!