Death by bench press Workout
Bench press. Start with 20 kg bar and 20 reps then add 5 kg on every set and reduce 1 rep.
20 kg/20 reps
25 kg/19 reps
30 kg/18 reps...
Stop when you can do only 1 rep. Your score is the total number of reps performed.
Does it feel like your fitness results are stuck?
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