Death by BBJO
- Start the first minute by doing 2 Burpee Box Jump Overs and add 2 reps each minute. Once you fail to complete the recuired reps, rest the next minute and then start your way back down to 2 reps. If you get to 18, you don't need to come down, even if you fail to complete it.
Your max reps is done only once (2-4-6-8-10-8-6-4-2)