Dear Wall Balls Workout
You suck.
Ok, I'm good now.
Warm Up:
Squat with a bar
Then, squat more
Mobility:
Sit in squat for 1+ minutes
Max Effort:
3x 3
(a) High Bar Back Squat @ ~90% of 1RM [245 lbs, 225 lbs, 225 lbs]
rest 60 seconds
(b) Barbell Row @ ~70% of 1RM [165 lbs]
rest 60 seconds
MetCon:
3x
20 Wall Balls @ 20 lbs
5 Power Cleans @ 165 lbs
Time:
07:09
Does it feel like your fitness results are stuck?
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