Dynamic Warm-up

WOD

Deadlift 3-3-3-3-3
My back was feeling a little tweaked so I went light and only did 275 lbs.

After Bash

2 minute max effort rope climbs in heats of 3

I've never climbed the rope before, so I struggled a bit and got some nasty rope burn!

then -no rest-

400m run for time
Did the 400 in 1:20.