Deads and KB's Workout
Warm up
300m Run
2x
8 Air Squats
8 Push-ups
8 Butterfly Sit-ups
WOD
"10" Rds
10-9-8-7-6-5-4-3-2-1
Deadlift 185lbs
10-10-8-8-6-6-4-4-2-2
30lb KB Swings.
Time 11:26
Deads got heavy... KB Swings werent bad but RX was 70lbs... the Gym I stopped at didnt have them... Which is why I added a few reps.
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