WOD:
21-15-9
- Dead Lift (315)
- Box Jumps (33")

Man, I'm not even sure this should be called a WOD...it should have been called a Yard Sale. Went 315lb on the DL as RX but only got through the first set of 21 (which took me about 6 minutes). From there I dropped to 275 and eventually 225. Got the whole thing done in about 13:07. Lots of work to do here.

Post WOD prowler work was def affected by this. Came in at 2:47.