3 min row
5x
10 POOR MAN'S LEG CURL ( 2 legs)
3 broad jumps
5 MB cleans
7 ring rows

E2MOM 10 (5 sets)
3 reps 65% - 75% - 80% - 85% -90% of 1 RM
then
in 20 min
find 1 RM for deadlift
-focus on maintaining neutral back and driving your legs in the ground
-bring every lift to the ground like a baby, NO DROPING
- if you use mix grip, remember to check your under arm elbow angle -> that hand is slightly off set
- in 20 min max 8 attempts total including the warm up sets in the E2MOM