Deadlifts with some Nasty Girls Workout
Warmup
Double Unders
Hip/Shoulders mobility
Strength
5-5-3-3-2-1-1-1
135/185/225/275/295/345/395/405
WOD
Nasty Girls
3RFT
50 Squats
7 Muscle Ups
10 Hang Power Cleans
09:54
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