Warm Up

800M Run
40 Mt Climbers
20 Box Jumps

Skill

Deadlifts and KB Thrusters

WoD

4 Rounds for Time 10:42

5 Deadlifts 275/185
10 Over the Bar Burpees
10 Hand Release PushUps

Rest 5 minutes…..

5 Minute AMRAP DID 5 Rounds

10 KB/DB Thrusters 35/20
10 AbMats