All-levels WOD/Beginner WOD:
A. Deadlift 3-3-3-3-3
B. TABATA THIS
8 rounds at each exercise where one round is 20 seconds work, 10 seconds rest. Score is total reps + calories rowed:
Row : 6
squat :13
pull up : 5
push up : 7
sit up : 10