Deadlifts / squats / push press Workout
21 deadlifts 225#
50 squats
21 push press 135#
15 deadlifts
50 squats
15 push press
9 deadlifts
50 squats
9 push press
This is an old mainsite. I did it 2 mins faster than last year.
Does it feel like your fitness results are stuck?
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