Deadlifts, sit-ups & DU’s Workout
Metcon (reps)
3 rounds for time:
10 Deadlifts @ BW
20 Sit-ups
40 Double unders
Timecap: 6 minutes.
Accessory:
Weighted lunges, 4 x 12 (6/6) - heavy
Reverse hyper, 4-5 x 10 - heavy
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