Deadlifts+Sandbag Shuttle - Back Extensions Workout
A.
5 Rounds
3 Deadlifts 315/210 - 115 lbs
Sandbag Shuttle (10yd, 20yd, 30yd) - 40 lbs
Rest 45 sect between Rounds
B.
Cash Out, Not For Time: 3×10-15 Back Extensions
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