Deadlifts, Run, HR Push ups Workout
Deadlift 115/85
200m run
Hand release push ups
Perform
25 DL, 200m run, 5 HRPU
20 DL, 200m run, 10 HRPU
15 DL, 200m run, 15 HRPU
10 DL, 200m run, 20 HRPU
5 DL, 200m run, 25 HRPU
10 DL, 200m run, 20 HRPU
15 DL, 200m run, 15 HRPU
20 DL, 200m run, 10 HRPU
25 DL, 200m run, 5 HRPU
24:45
DL's unbroken from 25-5 & then started to break them up. Push ups were in groups of 10's (and 5's when applicable).
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