Deadlifts - Row - Squats - Row - Push-ups - Row Workout

Pre-WOD
• 5k (24:57)

WOD - 1 round
• 20 deadlifts (225 lbs)
• 200 meter row
• 40 squats (95 lbs)
• 400 meter row
• 80 push-ups
• 800 meter row

Post-WOD
• 100 sit-ups