WODconnect

Deadlifts/Pull ups --- Hand Release Push ups/Sit ups Workout

WOD ---

21-18-15-12-9
Deadlifts @ 185#/115#
Pull ups

Aaron --- 16:05
Ryan --- 11:42
Josh --- 16:51

THEN

21-18-15-12-9
Hand Release Push ups
Sit ups

Aaron --- 5:50
Ryan --- 6:30
Josh --- 8:00