Deadlifts, HSPUs, power cleans and pistol squats (main site FRIDAY 151002) Workout
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
- 225-lb. deadlifts
- Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
- 155-lb. power cleans
- One-legged squats
Post reps completed for each couplet to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!