Deadlifts, front squats & Push jerks Workout
Metcon (time)
5 Rounds for time:
15 Deadlifts 60/40
10 Front Squats
5 Push Jerks
Timecap: 10 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!