Deadlifts, front squats, cleans & pull-ups Workout
Metcon (time)
2 Rounds for time:
20 Deadlifts 70/45kg
10 Pull-ups
(CAP - 5:00)
Rest 2:00
2 Rounds for time:
15 Front squats 70/45kg
15 Pull-ups
(CAP - 5:00)
Rest 2:00
2 Rounds for time:
10 Squat cleans 70/45kg
20 Pull-ups
(CAP - 5:00)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!