Deadlifts/Burpee Box Jumps/Running Workout

Pre WOD: (153)
7 Min. AMRAP
Slam Balls 30/20

WOD:
For Time:
12 Deadlifts 185/135
3 Burpee Box Jumps
400 Meter Run
9 Deadlifts
6 Burpee Box Jumps
400 Meter Run
6 Deadlifts
9 Burpee Box Jumps
400 Meter Run
3 Deadlifts
12 Burpee Box Jumps
400 Meter Run

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.