deadlifts, box jumps and ball slams Workout
Reps of 10-8-6-4-2
Deadlift 165/245
Box jump 28/40
windmill ball slams 6/10
Box jumps scare the poop out of me! So I scaled it down to a 24 inch box instead of 28. That was a big deal for me. Everything else was RX. I liked this one.
About to go back into the gym to work on gymnastics skills and maybe do yesterday's WOD since I missed it due to resting.
Does it feel like your fitness results are stuck?
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