Deadlifts are Fun Workout
Ok, fun might be a slight overstatement but they do happen to be one of my two favorite lifts.
Warm Up:
2x
5 Ring Dips
10 Rung Rows
15 Jumping Squats
20 Leg Levers
25 Single Jump Ropes
Mobility:
PNF Hamstring
Hip Flexor on Wall
Pain Ball on Glute/Ham
MetCon:
30-20-10^
Deadlifts 225 lb./135 lb.
Russian Kettle Bell Swings 70 lb./53 lb.
Sit Ups
^20 lb. Vest Added
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