Deadlifts and Tabata (Row and T2B) Workout

Strength:
5x3 Deadlift
115-135-155-175-195lb*

*PR for 3RM.

Tababta:
Row (677M)
Toes to Bar (7/6/5/4/4/3/3/4)

Skill Work:
"Skin the Cat"
Ring Dips
Ring L-Sit