Deadlifts and Running Workout
5-5-3-3-1-1-1 of:
Deadlift
(125-165-185-195x2-135x5-135x5)
12-Min. AMRAP:
400m Run
5 Deadlift
Compare to 8/19 WOD:
http://wodstack.com/boxes/22-crossfit-oregon-city/box_wods/723-deadlifts-and-running
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!