Deadlifts and Push Press Workout
3x3 Deadlift (115-145-165)
3x3 Push Press (45-65-70)
10! of:
Deadlift (70% of 3RM) (105)
Push Press (70% of 3RM) (35)
Record Weights (for 3x3s and WOD) and Time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!