WODconnect

Deadlifts and Pack walk Workout

800m run
15,10,5 reps of
Push ups
40k DL
KB swing (20k)
Pullups

Then
2 x 5DL @ 100k
2 x 5DL @ 110k
1 x 5DL @ 120k

Then

5k pack walk (15 kils)