Deadlifts and Handstand Walk Workout

CONDITIONING

21 Deadlift @100/70kg
10m Handstand Walk (5m+5m)
15 Deadlift @120/85kg
10m Handstand Walk
9 Deadlift @140/100kg
10m Handstand Walk

RPE 4

Target <6min

Use only one barbell, and load it yourself.

Tailoring Options
Deadlift→ decrease loadings
10m HSW→ 20 Wall Facing Shoulder Taps

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