Deadlifts and "Fun Run" (from CrossFit Flexgym) Workout

Deadlift 3x5
155-175-195lbs*

*PR for 5RM

"Fun Run"
400M Run
50 Air Squats
200M Run
40 Sit Ups
400M Run
30 KB Swings (35/53lb)
200M Run
20 Burpees
400M Run
10 HSPU

BW: 130lbs

http://www.crossfitflexgym.com/