Strength (load)

Deadlift 1-1-1-1-1

Extra:
Spend 10-20 min stretching/rolling!

Accessory:

A) 4 sets of
15 Reverse hyper
10-15 GHR

90-120s rest between sets.
Scale ghr to hamstring curl on a bench if needed.

B ) 50-100 weighted sit-ups. Split anyhow.