DEADLIFTS Strength
1RM Procedure
- Set 1 - 50% x 8 reps
*90 sec rest
- Set 2 - 60% x 5
* 2min rest
- Set 3 - 70% x 3
*3min rest
- Set 4 - 75% x 2
*3min rest
- Set 5 - 80 % x 2
*3min rest
- Set 6 - 85% x 1
*3min rest
- Set 7 - 90% x 1
*4min rest
- Set 8 - 95% x 1
*4min rest
- Set 9 - 100+ % x 1
*5min rest
- 10th Set - max out x 1
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