Deadlifts Strength
- Barbell Deadlifts 7 x 3
- 2-3 min rest between sets
- 15 mins to work up to your working set.
Or
Double KB sumo deadlifts
6 x 4
Superset with 3 chin ups.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!