RX
Find your best Clean and Jerk in 3 attempts
then:
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
* Go heavy

Due to shoulder injury had to substitute with deadlifts

1 RM @ 233

Deadlifts @ 143 lbs
15-12-9 without letting go of the bar