Deadlifting for new PR Workout
Deadlifting
7-5-5-3-3-1-1-1-1, base off of 1RM (#215)
7 reps at 75% of 1RM #160
5 reps at 80% #175
5 reps at 85% #185
3 reps at 90% #195
3 reps at 95% #205
1 rep at 210, 215, 220, 225
Got my new PR!!!
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