Deadlift (Wendler week 8 deload) Strength
Deadlift (Wendler week 8 deload)
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5
The % are calculated from 90% of your 1RM
*Viimeinen deload-viikko Wendler syklissä!
*Ensi viikolla nousee taas painot!
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