Deadlift (Wendler week 4 DELOAD) Strength
Deadlift (Wendler week 4 deload)
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5
The % are calculated from 90% of your 1RM!
*Tällä viikolla deload- viikko Wendlerissä
*Ensi viikolla alkaa uusi 4 vko sykli, jolloin lisätään painoja
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