Deadlift (Wendler week 11) Strength
Deadlift (Wendler week 11)
Set 1: 75% x 5
Set 2: 85% x 3
Set 3: 95% x 1+
The % are calculated from 90% of your 1RM! Add 2,5-5kg to the previous cycle
1+ means AMRAP!
*Viimeinen viikko. Ensi viikko lepoviikko Wendleristä ja sit haetaan uudet maximit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!