Deadlift waves Strength
500m row
8 min
4 kb wind mill e/s
5 banded deadlift
2 wall walks
Deadlift waves
5-3-1 Deadlifts, 75/80/85% 1RM, r
est between sets is time it takes to change plates
-- Rest 4 mins --
5-3-1 Deadlifts, 77.5/82.5/87.5% 1RM, rest 2 mins between sets
-- Rest 4 mins --
5-3-1 Deadlifts, 80/85/90% 1RM, rest 3 mins between sets
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