Deadlift/thruster couplet Workout
Buy-in: 5/3/1 Back Squat Cyc 4 wk 1 (195x5, 225x5, 255x10)
WOD:
21-15-9
Deadlift @ 225#/155#
Thruster @ 95#/65#
Cash out:
3x50m Heavy prowler push
1x50m w/ 270#
1x50m w/ 320#
1x50m w/ 370#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!