Deadlift / Sit-up + Squat / Bar-facing burpee Workout
30-20-10 reps for time:
• Deadlifts 135/95#
• AbMat Sit-ups
Then, 15-10-5 reps:
• Back Squat 135/95#
• Burpees bar-facing
Use one barbell from the ground for both movements. Goal: 12 min.
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