Deadlift & SHSPU Workout
AMRAP in 12 minutes of:
1 Deadlift
5 SHSPU
2 DL
5 SHSPU
3 DL
5 SHSPU
Etc...
*Choose a weight that is approximately 2/3 of 1RM.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!