WODconnect

Deadlift & running Workout

Drop-in at CrossFit St. Louis Park

5-4-3-3-3 Deadlift with last two sets as work sets.
185#-225#-255#-275#-295#-305#

30 Deadlift (225#)
800 M run
20 Deadlift (225#)
400 M run
10 Deadlift (225#)
200M run