Deadlift, Run Workout
5 Rounds
400m Run
21 Deadlifts 185/130 (MOD: 105#)
Time - 16:11
I wanted to Rx, but Dawn said this needed to be fast and to pick a weight where we could do the first 2 sets unbroken. Rounds 3-4 I broke into 11/10, Round 5 was 12/6/3. Still easing back into dead lifts, form felt good, no back strain.
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