Deadlift, ring dips, wall ball shots, box jumps, burpees, situps Workout
This one was kind of different. 5 min max to complete each round.
- 5 minutes to complete 3 rounds of 10 185 lb deadlifts and 15 ring dips
- 5 minutes to complete 3 rounds of 10 wall ball shots (20 lb medicine ball) and 15 box jumps
- 5 minutes to compete 3 rounds of 10 burpees and 15 sit ups
My individual round times were as follows:
- Round 1: 4:03
- Round 2: 4:43
- Round 3: 4:00
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