Deadlift / Press Strength 4. Workout
A1.
Deadlift 5, 4, 3, 3
2 sec Isometric stop 5cm off the floor
Rest 1:30
A2.
Shoulder Press 5, 5, 4, 4
Tempo 2-2-X-1
Rest 1:30
go heavier than last week*
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