Deadlift paradise Workout
Deadlift:
2 reps w/ 87,5% of max.
Work up to 87,5% with max of 7 sets.
No straps, no belt.
Jumping deadlift:
2 rounds:
100 DU
9 deadlift (60%)
75 DU
7 deadlift (70%)
50 DU
5 deadlift (75%)
Rest 6 min btw rounds. Ideally you have 3 different barbell for this one
4x 30m sled all out push (use weight that allow you to run)
Rest 2min btw sets
3x max load 30m farmer walk
Rest 2 min btw sets
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