Deadlift ladder Strength

10 min EMOM
Do as many reps as you can with the last weight you can lift

Deadlift (men) 110kg-120kg-130kg-140kg-150kg-160kg-170kg-180kg-190kg-200kg

Deadlift (women) 55kg-60kg-65kg-75kg-80kg-85kg-90kg-95kg-100kg

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.