EMOM 5:
1st min. 5 DL 20/15kg
2nd min. 4 DL 40/30kg
3rd min. 3 DL 60/40kg
4th min. 2 DL 80/55kg
5th min. 1 DL 100/70kg

Rest 2 minutes

EMOM 5:
5 DL 40/30kg
4 DL 60/40kg
3 DL 80/55kg
2 DL 100/70kg
1 DL 120/85kg

Rest 3 minutes

EMOM 5:
5 DL 60/40kg
4 DL 80/55kg
3 DL 100/70kg
2 DL 120/85kg
1 DL 140/100kg

Rest 4 minutes

EMOM 5:
5 DL 80/55kg
4 DL 100/70kg
3 DL 120/85kg
2 DL 140/100kg
1 DL 160/115kg

Rest 5 minutes

EMOM 5:
5 DL 100/70kg
4 DL 120/85kg
3 DL 140/100kg
2 DL 160/115kg
1 DL 180/130kg

If you fail, rest of the time repeat the last set you were able to lift.