Deadlift / KB Swing / Pull Ups Workout

Five rounds for time of:
10 deadlift (bw) --> 225#
10 KB Swing 72# --> 70# db
10 pull ups

DLs were really hard after the second round.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.