Deadlift//HPCLs/FSqts/BackSqts Workout
1 minute of deadlifts
24 x 63lbs
2 minutes of hang power cleans
23 x 63lbs
3 minutes of front squats
17 x 63lbs
4 minutes of shoulder to overhead
24 x 53lbs
5 minutes of back squats
41 x 53lbs
Total Score = 7,477 lbs
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